Creatine monohydrate evidence, 2017
Chilibeck PD, Kaviani M, Candow DG, Zello GA, Open Access Journal of Sports Medicine, 2017 — meta-analysis in older adults
- Grade
- Design
- meta analysis
- Year
- 2017
- Participants
- 721
- Ingredient
- Creatine monohydrate
- Goal
- Strength & muscle
Effect
In older adults doing resistance training, creatine added roughly 1.4 kg more lean tissue and greater upper- and lower-body strength versus training with placebo.
Limitations and notes
No reviewer notes on this record yet.