Magnesium glycinate evidence, 2017
Boyle NB, Lawton C, Dye L, Nutrients, 2017 — systematic review of magnesium and subjective measures of stress
- Grade
- Design
- systematic review
- Year
- 2017
- Participants
- not reported as a single figure
- Ingredient
- Magnesium glycinate
- Goal
- Stress
Effect
Suggestive improvements in subjective stress measures in magnesium-supplemented groups, but trial quality was rated poor overall.
Limitations and notes
We say so plainly on-site: the stress evidence for magnesium is weak.